Nutrition and Weightloss
Trans Fats vs. Saturated Fats We all know that it’s important to have a balanced diet, but what about the impact of different types of fats on our health? It can be confusing trying to figure out which fats...
Read More
Health and Wellness
We all know that exercise is important for our physical and mental health, but did you know that regular walking of just 30 minutes a day can bring significant health benefits? From improved mental health and weight loss, to...
Read More
Halo Therapy
Halo Therapy / Dry Salt Therapy is the process of breathing in air with tiny salt particles. Like a day at the beach on Pawleys Island! Halo Therapy is considered an alternative natural treatment for respiratory conditions, such as...
Read More
